The Difference Between Pilates and Yoga
In my opinion, their differences complement one another in the best of ways. Pilates is known as a “workout,” and ... Read More
Scoliosis-Dealing with Spinal Imbalance
From the Mayo Clinic Scoliosis is the development of asymmetrical curvature and twisting of the spine. It’s commonly thought of ... Read More
Intermittent Fasting: A Good Approach?
I thought this was such a great article written by Joy that I had to share it on my web ... Read More
Spring into Action
To get in shape for spring and summer, you don’t need to do everything at once. Put one or two ... Read More
Benefits of Pilates
Benefits of Pilates 1. Pilates is whole body fitness – while Pilates training focuses on core strength, it trains the body ... Read More