Good posture, exercises help – source Mayo Clinic The human head typically weighs between 6 and 10 pounds, which is ... Read More

I thought this was such a great article written by Joy that I had to share it on my web ... Read More

To get in shape for spring and summer, you don’t need to do everything at once. Put one or two ... Read More

Benefits of Pilates 1.  Pilates is whole body fitness – while Pilates training focuses on core strength, it trains the body ... Read More

[lightbox link=”https://www.fitnpilates.com/wp-content/uploads/2014/02/4549450_s.jpg” thumb=”https://www.fitnpilates.com/wp-content/uploads/2014/02/4549450_s-300×200.jpg” width=”300″ align=”none” title=”4549450_s” frame=”true” icon=”image”]1.  Prevent dehydration early in the event by drinking adequate fluids before you ... Read More