Try Pilates! The Arthritis Pain Reliever!JoshReneJuly 13, 2016Don’t let arthritis stand in your way! Try Pilates! Is arthritis keeping you from living the life you want? Then ... Read More
The Difference Between Pilates and YogaJoshReneSeptember 26, 2014In my opinion, their differences complement one another in the best of ways. Pilates is known as a “workout,” and ... Read More