New to Pilates?
Those who have never done Pilates must complete our Intro to Pilates Equipment Training Package ($255) prior to attending any equipment-based class. This package includes 3 private training sessions aimed at preparing you for equipment-based group Pilates classes.
One-on-one sessions with an expert instructor, designed to give you specific results quickly and safely.
Semi Private Sessions
In a Semi-Private session, the instructor works with two or three students together. Students use Pilates equipment and incorporate mat work into their session. It is tailored to meet the students’ individual needs and share the cost with partners. Students must feel comfortable working collaboratively and be approved by the instructor. Fit N Pilates believes in quality not quantity.
Pilates Mat Online Classes
These group classes are led by a certified instructor and are ideal for beginners to advanced students. The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact.
The mat floor exercises may also be combined with other props such as weights and a pilates rings.
Equipment Tower Class
Fit N Pilates Client Results
They say a prophet is not known in their own town and I resisted Pilates for years until eventually my body was having pain even after a short run. Thanks for getting me in to a new routine of strengthening my core and improving my flexibility. Now I can run and play basketball with no pain despite being over 50 years of age 🙂
A 47 year old female complained of back pain and non-flexibility. After 4 sessions of Pilates her flexibility significantly increased and her back pain was eliminated.
A 31 year old female had tried to get back into the jeans she wore before having children. Her abdominals were the reason why she could not button her jeans. After 6 sessions in Pilates she was able to flatten her stomach and button her jeans.
A 14 year old boy select basketball player had to miss several key select basketball tournament games as he suffered with growing pains around his foot and ankle. After only several weeks with Shannon, he was pain free and available for the next tournament. He now has far more flexibility than he has had in his life combined with strength in his core which has improved his movement on the court.
A 48 year old loved basketball and had to completely give it as he aged. Problems with his groin and his lower back convinced him it was over. After only a 3-4 weeks of being trained by Shannon. he had better flexibility than he had in 20 years, was strong in his core and is back on the basketball floor!
A 48 year old female trained using the Pilates Method to gain strength in her knee before have a complete knee replacement. Immediately after surgery the doctor told her how strong her knee was and that she would recover more quickly than other patients that had not been doing Pilates. She was able to walk much sooner than most post-op knee replacement patients.