[lightbox link=”https://www.fitnpilates.com/wp-content/uploads/2014/02/4549450_s.jpg” thumb=”https://www.fitnpilates.com/wp-content/uploads/2014/02/4549450_s-300×200.jpg” width=”300″ align=”none” title=”4549450_s” frame=”true” icon=”image”]1.  Prevent dehydration early in the event by drinking adequate fluids before you ... Read More

Each New Year brings pledges that most of us make to be more healthy and fit.  By making small changes ... Read More