Long Stretch Series
The Long Stretch Series on the Pilates Reformer includes the exercises Long Stretch, Down Stretch, Up Stretch, Elephant and Elephant ... Read More
A Healthy Outside Starts From Inside – Leaky Gut
A healthy digestive tract allows for the mucosal membrane to pass nutrients to the blood stream while blocking leaking toxins ... Read More
The Harmful Effects of Glyphosate
The Harmful Effects of Glyphosate (and what you can do about it) Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Glyphosate ... Read More
Yoga vs Pilates
Yoga vs Pilates? What are you looking for? Yoga and Pilates – these are the two main forms of “mind ... Read More
Mother Approved? Marijuana Plant?
Mother Approved? Any part of the Marijuana Plant? As a parents of a teenager I have struggled with my teen ... Read More
5 Habits That Will Increase Your Longevity
Growing older is a fact of life. We all want to live long and happy lives, but unhealthy habits can ... Read More