Customized Pilates Instruction

Do you want be flexible and have great posture? To look and feel healthy, with a body able to do things you have not done in years? Do you want to be strong and healthy in your core? If you live in Plano, Tx, then you are in luck! Benefit from the results only Fit N Pilates can give you. We are an “authentic” Pilates studio with an additional focus on nutrition, and are passionate about you meeting your fitness goals. How do we get results? Here’s how:

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Results Focused!

We are committed to invigorate people of all abilities to develop strong, balanced and healthy bodies. The focus is squarely on the results you need during your workout.
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Customized for you

We outline specific programs and exercises for each client that takes into consideration your unique body, life situation and fitness goals.
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Authentic Pilates

We maintain the integrity and traditions of the authentic Pilates Method!
This method is a proven method ONLY when done correctly. It is performed on uniquely designed equipment to deepen the musculature and stabilization of the body.
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Expert Instructors

Many places with Pilates equipment use instructors with 1 week end of training! We only have expert instructors who are certified with a major Pilates institution, most all requiring at least 600 hours of training. Our instructors strive to be leaders in the field by continuing their education through seminars and workshops and our highly qualified to give you results.
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What is Pilates ?

It is a system of exercise originally developed by Joseph Pilates to rehabilitate prisoners of war in the late 1920s. This technique of exercise is now recognized as one the most effective methods to increase fitness levels, maintain strength, and maintain flexibility. Pilates has been used for years by world-class athletes as a foundation for their peak strength needs. Over the last two decades it has become recognized by health and wellness professionals, including orthopedic surgeons and physical therapists, as an excellent means of healing injuries and promoting spinal health.

Certified from

Fit N Pilates Client Results

Rick
Plano TX

They say a prophet is not known in their own town and I resisted Pilates for years until eventually my body was having pain even after a short run. Thanks for getting me in to a new routine of strengthening my core and improving my flexibility. Now I can run and play basketball with no pain despite being over 50 years of age 🙂

Female
47 years old

A 47 year old female complained of back pain and non-flexibility. After 4 sessions of Pilates her flexibility significantly increased and her back pain was eliminated.

Female
31 years old

A 31 year old female had tried to get back into the jeans she wore before having children. Her abdominals were the reason why she could not button her jeans. After 6 sessions in Pilates she was able to flatten her stomach and button her jeans.

Male
14 years old

A 14 year old boy select basketball player had to miss several key select basketball tournament games as he suffered with growing pains around his foot and ankle. After only several weeks with Shannon, he was pain free and available for the next tournament. He now has far more flexibility than he has had in his life combined with strength in his core which has improved his movement on the court.

Male
48 years old

A 48 year old loved basketball and had to completely give it as he aged. Problems with his groin and his lower back convinced him it was over. After only a 3-4 weeks of being trained by Shannon. he had better flexibility than he had in 20 years, was strong in his core and is back on the basketball floor!

Female
48 years old

A 48 year old female trained using the Pilates Method to gain strength in her knee before have a complete knee replacement. Immediately after surgery the doctor told her how strong her knee was and that she would recover more quickly than other patients that had not been doing Pilates. She was able to walk much sooner than most post-op knee replacement patients.

About the Owner

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Shannon Rene brings many years of professional experience as a Registered Dietitian, Fitness Instructor, Power Pilates Comprehensive Trainer and Personal Trainer. She received a Bachelor of Science in Clinical Dietetics and has Group Fitness certifications from the American Council on Exercise (ACE), Aerobics and Fitness Association of America (AFFA), Body Training Systems (Step, Groove, Power and Ride), Zumba and Zumba Toning. She received her comprehensive Pilates certification from Power Pilates and is certified in biomechanics from the Cooper Institute of Aerobics Research.