Authentic Classical Josheph Pilates in Plano TX
Do you want to move freely again with great posture and a strong core? Do you want to feel healthy, energetic, and pain-free — able to do activities you haven’t done in years?
If you live in the Plano or Dallas area, you’re in luck.
At Fit N Pilates, we specialize in **authentic classical Joseph Pilates** combined with **functional medicine nutrition**. Shannon Rene, Registered Dietitian and Certified Functional Medicine Practitioner, delivers personalized private and semi-private sessions designed to deliver real, lasting results.
How do we get such strong results? Here’s how:
Results Focused!
Customized for you
Authentic Pilates
This method is a proven method ONLY when done correctly. It is performed on uniquely designed equipment to deepen the musculature and stabilization of the body.
Expert Instructors
What is Pilates ?
https://www.fitnpilates.com/pilates-instruction/
It is a system of exercise originally developed by Joseph Pilates to rehabilitate prisoners of war in the late 1920s. This technique of exercise is now recognized as one the most effective methods to increase fitness levels, maintain strength, and maintain flexibility. Pilates has been used for years by world-class athletes as a foundation for their peak strength needs. Over the last two decades it has become recognized by health and wellness professionals, including orthopedic surgeons and physical therapists, as an excellent means of healing injuries and promoting spinal health.
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Fit N Pilates Client Results
A 47 year old female complained of back pain and non-flexibility. After 4 sessions of Pilates her flexibility significantly increased and her back pain was eliminated.
A 31 year old female had tried to get back into the jeans she wore before having children. Her abdominals were the reason why she could not button her jeans. After 6 sessions in Pilates she was able to flatten her stomach and button her jeans.
A 48 year old loved basketball and had to completely give it as he aged. Problems with his groin and his lower back convinced him it was over. After only a 3-4 weeks of being trained by Shannon. he had better flexibility than he had in 20 years, was strong in his core and is back on the basketball floor!
A 48 year old female trained using the Pilates Method to gain strength in her knee before have a complete knee replacement. Immediately after surgery the doctor told her how strong her knee was and that she would recover more quickly than other patients that had not been doing Pilates. She was able to walk much sooner than most post-op knee replacement patients.
I have been working out with Shannon at Fit N Pilates for almost a year! I have done Pilates for over 7 years , the difference in my core workout and fitness level has improved because of the true Pilates routine that I have experienced with Shannon! I feel so much better after every workout and continue to be stronger! I am 66 years old and love my workouts! Highly recommend Fit N Pilates to all ages and all levels, they meet you at your level and help you meet your goals!!
Shannon is the best Pilates instructor I’ve worked with! She gets to know each clients’ anatomy, strengths and weaknesses to customize each workout. She pushes me to try new things that I had no idea my body could do… I always leave feeling better, taller and stronger!
Shannon is amazing! She is a true professional in every sense of the word from her knowledge, expertise and care. She knows what she’s doing and gladly shares her wealth of knowledge with her clients. I highly recommend her!!!
After researching Pilates locations and reading positive reviews about Fit N Pilates and Shannon Rene, I signed up for a few trial sessions. It has been a gratifying experience. Shannon and her staff are experienced and trained. At six months into my sessions, I feel an improvement in my core strength and an overall positive physical feeling.
I started with Fit N Pilates after my orthopedic surgeon recommended I try it for my ankle. Working with Shannon and Alessandra was great! Not only did my ankle feel like it got more mobility, I felt like I got a great total body workout. The sessions were fun but challenging and both of the instructors were great to work with! I would highly recommend Fit N Pilates to all of my friends!
About the Owner
Shannon Rene, R.D., L.D., CFMP Certified Functional Medicine Practitioner | Registered Dietitian | Power Pilates Comprehensive Trainer | Personal Trainer Plano, Texas
Shannon Rene is a highly experienced Pilates instructor in Plano, TX, specializing in authentic classical Pilates and private Pilates lessons at Fit N Pilates. As the founder and lead trainer, she combines her expertise as a Registered Dietitian (R.D., L.D.) with functional medicine nutrition principles to help clients achieve lasting results in weight management, core strength, flexibility, posture, and overall wellness.
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Frequently Asked Questions:
What is authentic Joseph Pilates?
Authentic Joseph Pilates, known as Contrology, is the original method developed by Joseph Pilates. It uses precise, spring-based equipment for controlled movements that build deep core strength, improve posture, enhance flexibility, and restore natural movement.
How does authentic Joseph Pilates differ from modern Pilates classes?
Authentic Joseph Pilates follows the exact original principles without fusions. At Fit N Pilates, all sessions are private or semi-private with comprehensively trained instructors — never large groups — ensuring every exercise is fully customized to your body.
What are the key benefits of Joseph Pilates?
Joseph Pilates delivers stronger core muscles, better posture, reduced back pain, increased flexibility, improved balance, faster injury recovery, and long, lean muscle tone. Clients often notice enhanced daily movement and overall body confidence.
How does Fit N Pilates combine Joseph Pilates with functional medicine nutrition?
Shannon Rene integrates authentic Joseph Pilates with clinical functional medicine nutrition. As a Registered Dietitian and Certified Functional Medicine Practitioner, she addresses movement patterns alongside root causes like hormones, digestion, and inflammation for complete wellness.
Who is Shannon Rene and what are her qualifications?
Shannon Rene is a Registered Dietitian (RD, LD), Certified Functional Medicine Practitioner (CFMP), and Power Pilates Comprehensive Trainer. She combines decades of clinical nutrition expertise with authentic Joseph Pilates to create personalized holistic programs in Plano, TX.
What is functional medicine nutrition?
Functional medicine nutrition focuses on identifying and treating root causes of health issues rather than symptoms. Using lab insights and personalized plans, it targets energy, digestion, hormones, inflammation, weight management, and long-term vitality.
Can Joseph Pilates and functional medicine help with back pain, weight loss, or injuries?
Yes. Clients frequently achieve relief from chronic back pain, sustainable weight management, balanced hormones, and faster recovery from injuries or surgery by combining private Joseph Pilates with Shannon’s root-cause nutrition approach.
Where is Fit N Pilates located?
Fit N Pilates is located at 2301 Ohio Dr, Suite 245, Plano, TX 75093. We serve clients throughout Plano, Frisco, Dallas, Allen, and North Texas with private sessions tailored to all fitness levels and conditions.
How do I get started with Joseph Pilates and functional medicine nutrition in Plano?
Call (214) 789-5563 or visit fitnpilates.com to book your intro Pilates package or initial nutrition consultation. Shannon creates a fully customized program matching your goals, body, and health needs.