Customized Pilates Instruction
Do you want be flexible and have great posture? To look and feel healthy, with a body able to do things you have not done in years? Do you want to be strong and healthy in your core? If you live in the Dallas area you’re in luck. Benefit from the results only Fit N Pilates can give you. We are an “authentic” Pilates studio with an additional focus on nutrition, and are passionate about you meeting your health and fitness goals.
How do we get results? Here’s how:
Results Focused!
Customized for you
Authentic Pilates
This method is a proven method ONLY when done correctly. It is performed on uniquely designed equipment to deepen the musculature and stabilization of the body.
Expert Instructors
What is Pilates ?
It is a system of exercise originally developed by Joseph Pilates to rehabilitate prisoners of war in the late 1920s. This technique of exercise is now recognized as one the most effective methods to increase fitness levels, maintain strength, and maintain flexibility. Pilates has been used for years by world-class athletes as a foundation for their peak strength needs. Over the last two decades it has become recognized by health and wellness professionals, including orthopedic surgeons and physical therapists, as an excellent means of healing injuries and promoting spinal health.
Certified from
Fit N Pilates Client Results
A 47 year old female complained of back pain and non-flexibility. After 4 sessions of Pilates her flexibility significantly increased and her back pain was eliminated.
A 31 year old female had tried to get back into the jeans she wore before having children. Her abdominals were the reason why she could not button her jeans. After 6 sessions in Pilates she was able to flatten her stomach and button her jeans.
A 48 year old loved basketball and had to completely give it as he aged. Problems with his groin and his lower back convinced him it was over. After only a 3-4 weeks of being trained by Shannon. he had better flexibility than he had in 20 years, was strong in his core and is back on the basketball floor!
A 48 year old female trained using the Pilates Method to gain strength in her knee before have a complete knee replacement. Immediately after surgery the doctor told her how strong her knee was and that she would recover more quickly than other patients that had not been doing Pilates. She was able to walk much sooner than most post-op knee replacement patients.
I have been working out with Shannon at Fit N Pilates for almost a year! I have done Pilates for over 7 years , the difference in my core workout and fitness level has improved because of the true Pilates routine that I have experienced with Shannon! I feel so much better after every workout and continue to be stronger! I am 66 years old and love my workouts! Highly recommend Fit N Pilates to all ages and all levels, they meet you at your level and help you meet your goals!!
Shannon is the best Pilates instructor I’ve worked with! She gets to know each clients’ anatomy, strengths and weaknesses to customize each workout. She pushes me to try new things that I had no idea my body could do… I always leave feeling better, taller and stronger!
Shannon is amazing! She is a true professional in every sense of the word from her knowledge, expertise and care. She knows what she’s doing and gladly shares her wealth of knowledge with her clients. I highly recommend her!!!
After researching Pilates locations and reading positive reviews about Fit N Pilates and Shannon Rene, I signed up for a few trial sessions. It has been a gratifying experience. Shannon and her staff are experienced and trained. At six months into my sessions, I feel an improvement in my core strength and an overall positive physical feeling.
I started with Fit N Pilates after my orthopedic surgeon recommended I try it for my ankle. Working with Shannon and Alessandra was great! Not only did my ankle feel like it got more mobility, I felt like I got a great total body workout. The sessions were fun but challenging and both of the instructors were great to work with! I would highly recommend Fit N Pilates to all of my friends!
