Long Stretch Series
The Long Stretch Series on the Pilates Reformer includes the exercises Long Stretch, Down Stretch, Up Stretch, Elephant and Elephant ... Read More
5 Habits That Will Increase Your Longevity
Growing older is a fact of life. We all want to live long and happy lives, but unhealthy habits can ... Read More
What’s The Deal With Detox Diets?
From The American Dietetic Association: It seems everyone is talking about “detox” or considering a “cleanse.” Toxins are said to ... Read More
Try Pilates! The Arthritis Pain Reliever!
Don’t let arthritis stand in your way! Try Pilates! Is arthritis keeping you from living the life you want? Then ... Read More
Sleep and Rest
According to the Centers for Disease Control and Prevention, nearly 30 percent of Americans habitually get less than six hours ... Read More
Pilates and Injury Prevention
Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. The ... Read More