benefits of pilates

Benefits of Pilates

Benefits of Pilates 1.  Pilates is whole body fitness – while Pilates training focuses on core strength, it trains the body ... Read More

Fluids During Hard Exercise

[lightbox link=”” thumb=”×200.jpg” width=”300″ align=”none” title=”4549450_s” frame=”true” icon=”image”]1.  Prevent dehydration early in the event by drinking adequate fluids before you ... Read More
Eating for Exercise

Eating Before Exercise

Eating proper foods before physical activity can give you the energy and strength you need to finish strong. Look for ... Read More