Don’t let arthritis stand in your way! Try Pilates!

Is arthritis keeping you from living the life you want? Then take charge with moderate physical activity. Studies show that by keeping active at least 30 minutes per day, 5 days per week (for a total of 2.5 hours per week), helps reduce pain, fatigue and stiffness from arthritis. If 30 minutes at one time is too much, try 10 minutes at a time, 3 times per week.

Most people who stick with a program of regular physical activity begin to fell better within 4 to 6 weeks.

Sure it’s not easy, especially when your joints hurt or you haven’t been active for a while. But the sooner you start, the sooner you’ll feel better.

Here at Fit N Pilates Plano in North Dallas, our trainers will help to achieve your goals. We give one on one personal training to meet your physical demands.

With Pilates you can:

1. Feel less pain
2. Move more easily and be able to do more activities
3. Feel more energetic
4. Improve your mood
5. Keep your muscles, bones and joints healthy

pilates

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