Neck Pain

Good posture, exercises help – source Mayo Clinic The human head typically weighs between 6 and 10 pounds, which is ... Read More

Benefits of Pilates

Benefits of Pilates 1.  Pilates is whole body fitness – while Pilates training focuses on core strength, it trains the body ... Read More

Fluids During Hard Exercise

[lightbox link=”https://www.fitnpilates.com/wp-content/uploads/2014/02/4549450_s.jpg” thumb=”https://www.fitnpilates.com/wp-content/uploads/2014/02/4549450_s-300×200.jpg” width=”300″ align=”none” title=”4549450_s” frame=”true” icon=”image”]1.  Prevent dehydration early in the event by drinking adequate fluids before you ... Read More