Group Fitness Classes*

At Fit N Pilates, we are very pleased to present Body Training Systems! (AKA MOSSA) Body Training Systems is a series of Group Fitness Programs that are carefully designed to deliver a simple, fun and effective social exercise experience. It is independent of barriers like gender, age or fitness level. Group Power and Group Groove are registered, TM, 60 minute pre-choreographed programs that have a timeless nature and proven success in the industry. We are proud to offer the following group fitness classes. See our online schedule for times and to register!

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(*All Group Fitness Classes are taught at Christ United Methodist Church located at 3101 Coit Rd, Plano, TX 75075)

Group Power®

Group Power® is your hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

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