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Phone: (214) 789-5563

Email: info@fitnpilates.com

Address: 5160 Village Creek Dr. Suite 400
Plano, Texas 75093

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Female,47 years old
A 47 year old female complained of back pain and non-flexibility. After 4 sessions of Pilates her flexibility significantly increased and her back pain was eliminated.
Female, 31 years old
A 31 year old female had tried to get back into the jeans she wore before having children. Her abdominals were the reason why she could not button her jeans. After 6 sessions in Pilates she was able to flatten her stomach and button her jeans.
Male, 14 years old
A 14 year old boy select basketball player had to miss several key select basketball tournament games as he suffered with growing pains around his foot and ankle. After only several weeks with Shannon, he was pain free and available for the next tournament. He now has far more flexibility than he has had in his life combined with strength in his core which has improved his movement on the court.
Male, 48 years old
A 48 year old loved basketball and had to completely give it as he aged. Problems with his groin and his lower back convinced him it was over. After only a 3-4 weeks of being trained by Shannon. he had better flexibility than he had in 20 years, was strong in his core and is back on the basketball floor!
Female, 48 years old
A 48 year old female trained using the Pilates Method to gain strength in her knee before have a complete knee replacement. Immediately after surgery the doctor told her how strong her knee was and that she would recover more quickly than other patients that had not been doing Pilates. She was able to walk much sooner than most post-op knee replacement patients.

Female,47 years old

Female, 31 years old

Male, 14 years old

Male, 48 years old

Female, 48 years old